Monday, October 11, 2010

Step 2: The Lift

Bring your left leg up to about a 90 degree flexion (bend) at your knee, simultaneously slightly lift your hands superiorly (closer to head) towards your chin.  At the same time there should be plantar flexion (ankle downwards) of your front foot. In this position you need to have a good center of gravity.  This helps you balance.   

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