Step 1: The Set

Grip the ball in your manus (hand) in a four seam grip, as demonstrated in the previous video.  This is done by placing your dominant hand pointer and middle phalanges (fingers) on the seams of the ball. Stand with your feet shoulder width apart and bring your hands together about chest high, standing laterally (sideways-not facing target). Have your cranium (head) facing toward your glove-hand acromial (shoulder), with your oculus (eyes) on the catcher's mitt (target).